Virgin Expats – Don’t Panic; You’re Normal!

In my last post, I wrote about how living in a foreign country felt a lot like I imagined a fish out of water would feel…sputtering to breathe, violently flopping and groping for life, longing for the simpler days of the fishbowl.

The more I talk to fellow expats, the more I realize that many of the feelings I’ve experienced my first year in a new land are all too common. There is some relief in that. Actually, there’s a lot of relief in that because at first, I thought it was just me. I thought I was losing my mind!

So I write this post for fellow expats out there, men and women, who shared my starry-eyed hopes of an enchanting life abroad only to discover that the grass wasn’t really any greener, just different. If you have been or are now experiencing any of the following, don’t panic; you’re normal!

suitcase-clipartDo You Regularly Experience Complete Discombobulation?

I am not exaggerating here (maybe a little). Some days I wake up and feel like my head in where my elbow used to be and my toes are in my ears. I drop things, break things, burn things, forget things, don’t know what day it is, and stare out the window as I try to make sense of a list of things to do that might as well be written in Klingon. That wouldn’t be such a big deal if I was by nature an airhead. But I’m not! I’m a highly-efficient, organized Virgo! These things should not be happening to me!!! But they do. It’s all part of the “fish out of water” package. Everything here seems to take 5x as long to accomplish and at least 2x the effort. Setting up a simple account online, for example, requires Google translate, a keen intuition, and prayers that nothing times out before you can hit the “validate” button…assuming you can find it. It’s exhausting and frankly unnerving. Thankfully, some days are better than others. I live for those days. On the rest, I can only surrender.

Do You Feel Isolated & Alone?

I’ve read even expats in major cities complaining of loneliness and feelings of isolation, so I can’t blame it entirely on the fact that we’re living in the middle of nowhere. But I suspect it doesn’t exactly help! The thing is, even when you go to a market or join a group or whatever, you still might have a sense you don’t belong. Faces are unfamiliar, and even those you are getting to know are still much more distant than your friends and family back home, who themselves are receding in a dreamlike fashion. When watching others engaging warmly, it can bring on pangs of nostalgic longing and sadness. Such feelings rise, sometimes stay a bit longer than preferable, but they always fade. Many say the trick is to just get out there and meet people. But even that is not always an easy solution. Add the language barrier to the mix, and in fact, that solution is often just another problem. Maybe the only thing for it is to lean into the isolation and see what’s there and what it has to teach us.

Does Paralysis Strike?

There have been days, weeks even, when I knew I had to do something like decode a letter from the bank or try to make an appointment not knowing whether or not my communication attempt would result in success or not, but I just could not take action. Sometimes, I would experience so much anxiety that I would go through a kind of mental paralysis. My mind would just stop working completely. It was like an advanced stage of the discombobulation I mentioned. I couldn’t possibly do anything more than sip tea and watch Netflix. I wouldn’t even want to answer the phone when it rang and deal with yet another thing I couldn’t understand. The inability to move is a horrible feeling.  But you know what? It doesn’t last forever either. Strike while you are able and rest when you can’t. No biggie (albeit a tad scary).

Are You Having Unpleasant Thoughts & Emotional States?

Loss of identity (who you were) and lack of identity (who you are becoming) is a delicate place requiring an abundance of self-compassion, stillness, and self-care. It is all to easy for an anxious mind to create all kinds of painful stories of blame, mistakes, bad choices, and loss. When doubt enters, expats can be plagued with loneliness, sadness, helplessness, grief, shame, and withering self-confidence. We always have more going on that just a move, too. I, for example, was grieving a parent and entering a change of life and in a new relationship on top of leaving everything else and everyone behind. The stress of so much change spiraled out of control sometimes resulting in depression and despondency that I seriously had to claw my way out of. I didn’t have a lot of help to do it either. Part of me was ashamed to reach out to friends and family who would only offer advice and/or worry. But they couldn’t understand; only someone who had lived it could possibly understand. I tried to get some medical help, but I knew going in they would just try and medicate me, and I knew that wasn’t going to solve anything. So, I did a lot of praying. I also found an expat counselor to talk with, and WOW was that enlightening. She made it all so simple. I was in a process that others have survived before me; I wasn’t alone. And then one day, watching a Star Trek re-run, I just made a decision to refocus…be like a Vulcan and take the reins back from my mind and emotions. I couldn’t have done it before then. When the time was right, it just happened. I stepped over some invisible barrier and new from that day forward, though it would be an uphill battle, it was all up to me. What was I going to believe? What was I going to think? Where would I put my energy? Who would I become? Getting to that point, however, took just about one year.

Are you an expat, virgin or experienced? Would you add anything to this list?

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2 thoughts on “Virgin Expats – Don’t Panic; You’re Normal!

  1. really glad to read this … it applies to more people than ex pats … I recognized myself in this post … I’m a returning artist . I ws sidelined by illness and nd then by an injury … now the world is a very different place and I’m still in my own country although I’ve had to move around a bit … keep writing about this … you are giving more help to more people than you can possibly know

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